Join a weekly 30-minute online primal movement class at 7.30am. Build mobility and strength. £5 per session. All proceeds donated to the Sameer Project (via Chuffed), who is helping to families in Gaza rebuild today

How to join our live-streaming primal movement sessions:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the class page

3. You’ll get a Zoom link in your confirmation email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Primal Movement classes at Rockwater are open to all - please book directly with Rockwater

Primal Movement classes at Rockwater - booked via Rockwater

I offer 1:1 sessions focussed around your individual goals.